Posts Tagged ‘Coping Stress’
Do You Suffer From Poor Motivation? – Here’s What You Can Do
Sometimes, tackling a project or task can seem like a trek through a desert. You start full of hope and motivation, focusing on the distant mountains where the goal of your journey lies. But with time, the pressure gets to you. Like the heat of the sun it beats down mercilessly, and with every step,…
Read More10 Simple and Effective Ways to Motivate the Unmotivated
It’s staring at you. Looming over you like Mount Everest. That monumental task you know needs to get done, but that you’re completely unmotivated to tackle. You skirt around it. You try to ignore it. But it’s still there. Steadily bearing down on you, mocking you. You know the only way to get rid of…
Read MoreThe Holiday Blues: 9 Tips for Coping With the Stress of the Season
The holiday season is supposed to be full of peace, joy, and happiness—right? Then how come you often feel frazzled and dizzy just thinking of all the demands parties, shopping, baking, and entertaining put on you? And why do you shudder at the thought of all the obnoxious and unwelcome “guests” that invite themselves to…
Read MoreGrounding Exercises: 5 Steps to Cope with Overwhelming Anxiety
There it is again. That familiar feeling of anxiety welling up in you. Tension creeping up into your neck, your heart pounding, your breath becoming rapid and shallow. Your hands feel clammy and your head feels like it’s slowly being squeezed in a vise. Dizziness begins to set in. By then, you notice your attention…
Read MoreExposure Therapy: Overcome Fears and Phobias, Teach Your Amygdala That You’re Okay
Have you ever seen one of those rubber snakes that looks so real you couldn’t tell the difference? Maybe you walked up to someone’s front door and, in the corner of your eye, you caught a glimpse of a coiled up reptile. You jumped about ten feet to the side with a squeal. And then…
Read MoreWhy Pushing Teens to Succeed Can Push Them Over the Edge
Success. It’s a double-edged sword. On one side, it motivates you, drives you on, infuses you with confidence. But it has a darker side, too. One that can engulf you, drag you down, push you over the edge. If you decide to pursue success of your own free will, it’s your choice to expose yourself…
Read MoreTrain Your Brain to Be Calm and Less Anxious With Neurofeedback
Perhaps you have seen this: Two opponents, seated at opposite ends of a table. Their heads are adorned with a broad, pliable band held in place with a velcro closure. From the band extends two electrical wires that connect to the table. In the middle of the table, a transparent plastic pipe runs from one…
Read MoreWhat Are Filters and How Do They Contribute to Aggressive Driving?
Tires squeal. The car speeding out of the driveway almost hit you! You feel the heat rushing to your cheeks. Anger is welling up. ‘What’s wrong with that person? Who taught them how to drive? They need to pay attention!’ A few choice words about rude people spill out of your mouth. You lift your…
Read More7 Strategies to Help You Get to Work and Stop Procrastinating
The deadline for your work project is tomorrow. But instead of working on it, you’re fiddling around with all sorts of things. You’re checking your emails and your Facebook account. You’re watching YouTube videos, listening to news reports, and reading blogs. You are even cleaning off your desk. Anything but working on your project! Believe…
Read MoreStay Calm to Successfully Handle Your Child’s Meltdowns
Your face flushes red. You nervously glance at the onlookers, thoroughly embarrassed about the scene your child is making. Refusing to listen to anything you say, your child is screaming, stomping, threatening, and thrashing about – completely out of control! Sounds like something you’ve experienced? Don’t feel guilty if you have a hard time loving…
Read MoreRelationship Magic: The Benefits of Validating Your Partner
“I bought her chocolates, flowers, and even diamonds. But nothing seemed to bring us closer together.” Maybe that’s because those tangible things are not necessarily the best way to build a strong connection with your partner. Not that it hurts to get gifts, enjoy a special dinner, or go on a romantic trip together. But…
Read MoreSocial Anxiety: Common Symptoms and Coping Strategies
We’ve all experienced moments of shyness. They can arise unexpectedly but don’t typically present as a serious obstacle to social interaction. According to the Social Anxiety Institute (SAI), shyness is classified as a “personality characteristic.” Social anxiety, on the other hand, is a disorder. The SAI characterizes this disorder as displaying “a significant amount of…
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