Adults
Food, Serotonin, and Depression: Improve Your Diet and Boost Your Mood
Improve Your Diet and Boost Your Mood You’re feeling down, out-of-sorts, and unmotivated. Before you know it, you find yourself binging on chocolates, pastries, and soft drinks. Somehow, stuffing yourself with sweets and starchy carbohydrates chases that dark cloud that’s been hanging over your head away… at least for a time. Why? The Connection Between…
Read MoreYou’re Not Missing Out! – 6 Simple Ways to Get Rid of Your FOMO
6 Simple Ways to Get Rid of Your FOMO OMG, you haven’t checked your social media accounts in the last hour? Do you have any idea what you’re missing out on?Your cousin shared pictures from the awesome party she went to last weekend. Your club buddies posted another episode of the travel log from their…
Read MoreFuture Tripping: The Risk of Obsessing About “What Ifs” and How to Prevent It
The Risk of Obsessing About What Ifs and How to Prevent It Taking a mental journey into the future. Dreaming about your goals. That can actually be stimulating, motivating, inspiring. The problem starts when your dreams become worries and your journey resembles more a psychedelic horror trip than a blissful daydream. You may find your…
Read MoreAdult ADHD and Depression: Is It Primary or Secondary & Why It Matters?
Adult ADHD and Depression You’re in a funk. Unfocused and unmotivated. Is it depression? Or something else? Could it have something to do with your ADHD? It certainly could! Adult ADHD and depression often go hand-in-hand. Of course, if you’re afflicted with ADHD, it doesn’t mean you’re depressed, neither does suffering from depression automatically mean…
Read MoreExposure Therapy: Overcome Fears and Phobias, Teach Your Amygdala That You’re Okay
Have you ever seen one of those rubber snakes that looks so real you couldn’t tell the difference? Maybe you walked up to someone’s front door and, in the corner of your eye, you caught a glimpse of a coiled up reptile. You jumped about ten feet to the side with a squeal. And then…
Read MoreTrain Your Brain to Be Calm and Less Anxious With Neurofeedback
Perhaps you have seen this: Two opponents, seated at opposite ends of a table. Their heads are adorned with a broad, pliable band held parabolan buying: offline recommendations in place with a velcro closure. From the band extends two electrical wires that connect to the table. In the middle of the table, a transparent plastic…
Read MoreWhat Are Filters and How Do They Contribute to Aggressive Driving?
Tires squeal. The car speeding out of the driveway almost hit you! You feel the heat rushing to your cheeks. Anger is welling up. ‘What’s wrong with that person? Who taught them how to drive? They need to pay attention!’ A few choice words about rude people spill out of your mouth. You lift your…
Read MoreIs Alcohol a Problem? 8 Signs of Addiction to Watch Out For
Alcohol is part of everyday life for many people. It is readily available in many places and on many occasions. Its consumption, though, can be a deceptive snare. Even people with seemingly healthy and happy lives can fall into this trap. At times, they may find it hard to draw the line between how much…
Read MoreMaintaining a Safe and Clean Life After Addiction
Cleaning up your life and body after addiction is like cleaning up a house that has been neglected for a long time. You should be proud of your efforts towards having a clean life after addiction. It’s not easy by any means. It takes courage and strength. You must remember, though, that detox and rehab…
Read More7 Strategies to Help You Get to Work and Stop Procrastinating
The deadline for your work project is tomorrow. But instead of working on it, you’re fiddling around with all sorts of things. You’re checking your emails and your Facebook account. You’re watching YouTube videos, listening to news reports, and reading blogs. You are even cleaning off your desk. Anything but working on your project! Believe…
Read More5 Reasons Why Gratitude Can Change Your Life
Do you see your life as a glass half empty or half full? All too often we tend to be ungrateful for the things we have. That is, until something happens in our lives and suddenly everything is gone – money, friends, hope. It’s in those moments when our eyes get opened. Then, we finally…
Read MoreYour Mind Won’t Shut Down? Resolve Your Sleep Problems
Resolve Your Sleep Problems. The room is dark, aside from the moonlight softly illuminating the window blinds. Not a sound – from outside the home or inside – disturbs the tranquility. A perfect setting for a refreshing slumber. But here you are – lying awake. Your eyes are staring at the ceiling, thoughts racing through…
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