Adults

Get Smart About Nutrition: How The Right Diet Can Reduce ADHD Symptoms

Diet Can Reduce ADHD Symptoms

Sweets. It’s probably fair to say that you’re familiar with the obvious—and sometimes scary!—effects sugar can have on your child. And it’s probably also no overstatement that, as a concerned parent, you would rather handle your child’s ADHD naturally than resort to medication. Did you know that studies have actually shown the beneficial results a…

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Food, Serotonin, and Depression: Improve Your Diet and Boost Your Mood

Food, Serotonin, and Depression

You’re feeling down, out-of-sorts, and unmotivated. Before you know it, you find yourself binging on chocolates, pastries, and soft drinks. Somehow, stuffing yourself with sweets and starchy carbohydrates chases that dark cloud that’s been hanging over your head away… at least for a time. Why? The Connection Between Food and Serotonin Serotonin is a neurotransmitter—the…

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10 Simple and Effective Ways to Motivate the Unmotivated

Motivate the Unmotivated

It’s staring at you. Looming over you like Mount Everest. That monumental task you know needs to get done, but that you’re completely unmotivated to tackle. You skirt around it. You try to ignore it. But it’s still there. Steadily bearing down on you, mocking you. You know the only way to get rid of…

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Exposure Therapy: Why Directly Confronting Their Fears Helps OCD Sufferers the Most

Helps OCD

The most natural reaction to something we fear—be that people, objects, or situations—is usually to avoid it. Unfortunately, though, that innate action is often the least helpful response. Think, for example, of someone that suffers from Obsessive-Compulsive Disorder (OCD). The urge to eliminate or avoid something that they fear—contamination, harming others, losing control, etc.—is exactly…

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Adult ADHD and Depression: Is It Primary or Secondary & Why It Matters?

Adult ADHD and Depression

You’re in a funk. Unfocused and unmotivated. Is it depression? Or something else? Could it have something to do with your ADHD? It certainly could! Adult ADHD and depression often go hand-in-hand. Of course, if you’re afflicted with ADHD, it doesn’t mean you’re depressed, neither does suffering from depression automatically mean you have ADHD. The…

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