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CHILD & FAMILY THERAPY CA
  • Our Staff
    • Stephen Mardell, LMFT
    • Paige Pensivy, APCC
    • Kianna Mirtorabi, AMFT
  • Who We Help
    • Why Choose Us?
    • Child Therapy
    • Teen Therapy
    • Adult Therapy
    • Family Therapy
    • Sibling Support
    • Positive Parenting
  • Specialized Services
    • Neurofeedback Training
    • Special Education Consulting
    • Divorce
    • Anger Management
    • Social Skills Training
  • Therapy Articles
    • The Emotional Child: How Parents Can Prevent Outbursts
    • Children, Teens and Video Games – The Pro’s and Con”s
    • The Child and Teen Therapist – When is it Time to Seek Support
  • Resources
    • Conditions & Symptoms
    • FAQ
    • Blog
    • Good Faith Estimate
    • Download Forms
  • Contact Us

Archive for July 2017

Keep Yourself Sane – Use a Healthy Summer Sleep Schedule for Your Children

By Stephen Mardell | July 24, 2017
Healthy Summer Sleep Schedule

“Just 10 minutes more? Pleeeease!” “But I don’t have to get up early tomorrow…” “Can I just finish watching this ONE show?” Those may be some of the pleas and rationalizations you’ll hear from your children this summer. Once school is done and they’re on break, it seems they think everything has to be on…

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Grounding Exercises: 5 Steps to Cope with Overwhelming Anxiety

By Stephen Mardell | July 12, 2017
Overwhelming Anxiety

There it is again. That familiar feeling of anxiety welling up in you. Tension creeping up into your neck, your heart pounding, your breath becoming rapid and shallow. Your hands feel clammy and your head feels like it’s slowly being squeezed in a vise. Dizziness begins to set in. By then, you notice your attention…

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Recent Posts

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  • Practical Ways to Support Your Child with Social Anxiety
  • How to Know If You’re an Enmeshed Parent
  • How to Recognize Parental Alienation – 8 Ways to Tell

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