Archive for July 2017
Keep Yourself Sane – Use a Healthy Summer Sleep Schedule for Your Children
“Just 10 minutes more? Pleeeease!” “But I don’t have to get up early tomorrow…” “Can I just finish watching this ONE show?” Those may be some of the pleas and rationalizations you’ll hear from your children this summer. Once school is done and they’re on break, it seems they think everything has to be on…
Read MoreGrounding Exercises: 5 Steps to Cope with Overwhelming Anxiety
There it is again. That familiar feeling of anxiety welling up in you. Tension creeping up into your neck, your heart pounding, your breath becoming rapid and shallow. Your hands feel clammy and your head feels like it’s slowly being squeezed in a vise. Dizziness begins to set in. By then, you notice your attention…
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