Family
How to Recognize Parental Alienation – 8 Ways to Tell
After getting into trouble at school, a child casually reveals that they have no contact with one of their parents. In fact, they apparently have a very negative view of that parent and are glad to be rid of them. An adult enters psychotherapy for anxiety, depression, or relationships issues, unclear about why they have…
Read More5 Essential Keys on How to Avoid Parental Alienation
Most of us have probably heard horror stories of parental alienation. One parent deliberately targeting and sabotaging the other parent’s relationship with their child after a divorce. Either just to make themselves look good or exert some kind of control over their ex-spouse. The pain of such heinous actions can cut very deep. And the…
Read MorePositive Parenting: 7 Tips to Creating a Harmonious Parent-Child Connection
Harmony. If you’ve ever listened to an acapella quartet or a beautifully orchestrated symphony, you understand harmony. The harmonious interaction of voices and/or instruments leaves you uplifted, enchanted, and peaceful. There are no harsh sounds that prick your nerves and make you cringe… at least, not when all performers work together for the delight of…
Read MoreExposure Therapy: Why Directly Confronting Fears Helps OCD Sufferers
The most natural reaction to something we fear—be that people, objects, or situations—is usually to avoid it. Unfortunately, though, that innate action is often the least helpful response. Think, for example, of someone that suffers from Obsessive-Compulsive Disorder (OCD). The urge to eliminate or avoid something that they fear—contamination, harming others, losing control, etc.—is exactly…
Read MoreParenting Challenges – 8 Tips to Avoid Spoiling Your Child
Imagine the scene: A splendid throne atop an elevated platform. Two servants rushing back and forth, catering to the every wish of the crowned head seated upon the lofty chair. Exhausted from a day’s worth of conforming to the demands of the ruler, they finally bow with heads low. Nothing wrong with that scenario, right?…
Read MoreThe Holiday Blues: 9 Tips for Coping With the Stress of the Season
The holiday season is supposed to be full of peace, joy, and happiness—right? Then how come you often feel frazzled and dizzy just thinking of all the demands parties, shopping, baking, and entertaining put on you? And why do you shudder at the thought of all the obnoxious and unwelcome “guests” that invite themselves to…
Read MoreSymptoms of Child Depression: How To Know If It’s More Than the Blues
You’ve been watching your daughter listlessly poking around in her food. Spaghetti and meatballs are usually her favorite. The matter only serves to highlight the overall somberness you’ve observed in her lately. Especially, after that last report card hadn’t been as shiny as it used to be. That’s why you decided to take this vacation—fun…
Read MoreTalking with Your Teen: 7 Tips to Make It a Two-Way Communication
“I don’t know what to do anymore. My teen just doesn’t want to talk to me!” Sounds like your situation? Before you get too frustrated with the matter, stop and think for a moment. Are you actually upset that your teenager won’t talk to you, or that they won’t listen to you? Yes, there is…
Read MoreYour Teen And Drugs – The Best Strategies for a Successful Discussion
In today’s world, the pressure of raising children can be pretty severe. Unfortunately, drugs are a part of that stressful environment. Talking with your teen about drugs isn’t any easier than talking to them about sex. But as a parent, you have the responsibility to educate them. A balanced approach is your best route. Don’t…
Read MoreParents: Help Your Child and Yourselves by Breaking the Co-Sleeping Habit
A surprisingly large number of parents allow their children to co-sleep with them occasionally, and some even do it every night. However, continuous co-sleeping can have a negative impact on a person’s functioning – both on parents and children. The Problems Connected to Co-Sleeping Habit Often, children who have co-sleeping habits are less self-reliant and…
Read MoreIs Your Child Moody and Angry? Maybe Its Time for a Screentime Reset
You may have seen it in your own child – a complete overreaction and utter agitation to a request you’ve made. It took you aback, left you puzzled. Or perhaps you’ve noticed increased sibling rivalry and shows of aggression. Does your child have an obsession with a show or game? Is there a total lack…
Read MoreThe Tween Years are Coming! How to Start Now to Build Trust Later!
At their worst, a tween can be a mix between a tantrum-prone toddler and an opinionated teen. Their mood can swing from one extreme to another. At times, they may be very tight-lipped and other times they back-talk you at every opportunity. There’s no doubt, parenting a tween can be a daunting and confusing task.…
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