Posts Tagged ‘Coping Stress’
Anxiety Coping Tips: 12 Ways to Calm Your Mind and Body
Anxiety Coping Tips: 12 Ways to Calm Your Mind and Body. “I can tell when it starts. My body begins to tingle as if ice is running through my veins. I start getting dizzy. My heart begins to race, my breathing becomes shallow…” “The first sign is when my vision becomes blurry. I can’t see…
Read MoreSeeking a Quieter Mind? 10 Ways to Stop Mind Chatter
Today’s the day your commitment to meditation is about to become a reality. You dim the lights, turn off your cell phone, burn some incense, and get comfortable. But within seconds of closing your eyes and trying to focus on your breathing, in creeps the first mind monkey. Mind monkey? What’s a mind monkey? “The…
Read MoreActs of Terrorism: How to Talk to Your Children
Smoke rising into the sky from burning towers. Derailed train cars split open by a blast. Special forces lining up outside a building. Covered bodies lying strewn about. Repeated gunshots ringing out. Crowds fleeing in panic. Bodies being carried out of a pile of rubble. Those are the visual images of acts of terrorism. More…
Read MoreWhat is Night Eating Syndrome and How Can You Cope with It?
It’s 1:38 in the morning. You’re eyes are wide open, staring into the darkness. A long sigh. You’ve been tossing and turning for the past 15 minutes, unable to get back to sleep. As it so often happens, you finally sit up, swing your legs out of bed, and make your way to the kitchen.…
Read MoreTake These Steps to Cope with Depression and the Holidays
Cope with Depression. It seems like there’s nothing but happy endings during the holidays – at least on TV or in the movies. In your life, though, that rosy picture may be far from reality. Just the thought of a bunch of annoying relatives flooding your house might send you into a depressive down-spiral. There’s…
Read MoreHow to Help Your Children Cope with the Effects of Divorce
How to Help Your Children Cope with the Effects of Divorce As an adult, dealing with the emotional effects of divorce is difficult, but manageable. Your sense of the world is relatively stable; you know that big changes aren’t the end of the world. You can visualize a path forward and the resources you’ll need…
Read More