Mindfulness for Children

Mindfulness. These days, when you google the word you will find its lofty concept inherently connected to mental health and psychological therapy. That alone can make the idea a little intimidating to implement for adults. How could you ever explain or teach it to your children? It’s actually not quite as complicated as it may…

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child cope with anxiety

It’s hard enough for adults to deal with anxiety, how much more so for children. The confusing thoughts, the worries, the discomfort, the roller coaster feelings of panic and helplessness. It can really be frightening – not just for your child, but also for you. Naturally, as parents, you want to protect our child from…

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