Mindfulness for Children: 5 Easy Ways to Make It Fun

Mindfulness for Children

Mindfulness. These days, when you google the word you will find its lofty concept inherently connected to mental health and psychological therapy. That alone can make the idea a little intimidating to implement for adults. How could you ever explain or teach it to your children? It’s actually not quite as complicated as it may…

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Train Your Brain to Be Calm and Less Anxious With Neurofeedback

Neurofeedback

Perhaps you have seen this:  Two opponents, seated at opposite ends of a table. Their heads are adorned with a broad, pliable band held parabolan buying: offline recommendations in place with a velcro closure. From the band extends two electrical wires that connect to the table.  In the middle of the table, a transparent plastic…

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10 Simple Ways You can Help Your Child Cope with Anxiety

child cope with anxiety

It’s hard enough for adults to deal with anxiety, how much more so for children. The confusing thoughts, the worries, the discomfort, the roller coaster feelings of panic and helplessness. It can really be frightening – not just for your child, but also for you. Naturally, as parents, you want to protect our child from…

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