Seeking a Quieter Mind? 10 Ways to Stop Mind Chatter

quieter mind

Today’s the day your commitment to meditation is about to become a reality. You dim the lights, turn off your cell phone, burn some incense, and get comfortable. But within seconds of closing your eyes and trying to focus on your breathing, in creeps the first mind monkey. Mind monkey? What’s a mind monkey? “The…

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Your Child’s First Cell Phone: Rules and Responsibility

child's first cell phone

  child’s first cell phoneSo, you doubt that your child… … would ever be texting all night long, sacrificing much needed sleep? … could be harassed by someone with ugly threats via text message? … would send a scantily clad photo of themselves to anyone? … could fall behind in school due to their texting…

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The Challenge of Parenting Teens in the Age of Legalized Marijuana

Teens and Legalized Marijuana

As marijuana has begun to shed its restrictive laws, you’ve likely been the audience to plenty of speculation about how legalized marijuana will affect crime, state tax revenue, local businesses, and cultural attitudes toward health and drug consumption. As a parent, your questions probably hit a little closer to home, but they matter even more. “Will…

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5 Steps to Improving Your Emotional Intelligence

Emotional Intelligence

For those of us who were in high school before the 1990s or so, a GPA above 3.5 and SAT scores 1400 and above were seen as solid indicators of intelligence and, to some degree, that person’s potential for success in life. Colleges weighed these two quantitative pearls when considering admissions, and so these numbers…

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Teen Drug Use: Warning Signs and Prevention

teen drug use

As times change from generation to generation, so does the culture of drugs in our communities. Smoking marijuana and drinking are still among the most used substances by our teenagers however; much has changed in what our kids are using and how accessible their drug of choice has become. The days of counter-culture hippies smoking…

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Learn How You Can Take the Stress out of Problem Solving

Stress out of problem solving

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” ― Albert Einstein For many of us, this quote helps to quantify how much time is spent on the identifying, thinking and even becoming bogged down in the emotional mire of our…

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