Motivate Your Teen: Why Your Motives May Be the Problem

Motivate Your Teen

“My daughter isn’t responsible enough to keep her own room clean. How will she ever manage to take care of her own apartment?” “My son has yet to show himself dependable enough to consistently keep his curfew. How will he be able to maintain a job?” Have you ever struggled with concerns like these? As…

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Why Pushing Teens to Succeed Can Push Them Over the Edge

Pushing Teens to Succeed

Success. It’s a double-edged sword. On one side, it motivates you, drives you on, infuses you with confidence. But it has a darker side, too. One that can engulf you, drag you down, push you over the edge. If you decide to pursue success of your own free will, it’s your choice to expose yourself…

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How to Survive Your Teens Mood Swings and Maybe Even Help Them Out

Teens Mood Swings

Without much warning and often little provocation, the beast awakens. You brace yourself. A little fear even flashes in your eyes. With eye rolling, snarky comments, snapping, and yelling, your teenager unleashes their attitude. Like a ferocious and unpredictable monster, they tear into everything and everyone around them.     At least… that’s how you may perceive…

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How to Understand and Coach Your Unmotivated Teen Successfully

unmotivated teen

Do you worry about your teen’s lack of motivation? Does it make you beg, bribe, coax, nag, or push them to “motivate” action? Do you get so frustrated at times that you resort to yelling, screaming, or punishing? If you imagine that this will lead your teen to become self-motivated you’re fooling yourself. Your actions…

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Your Teen Tried Marijuana? 7 Tips to Help You Handle It

teen tried marijuana

It’s a sad but true fact that marijuana has become the most popular drug with junior high and high schoolers. Statistics show that it’s not at all unusual for children to be offered the opportunity to try it sometime during their teenage years. Although you probably knew this, it becomes much more personal when you…

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You CAN Overcome Test Anxiety! Tips and Strategies

test anxiety

You CAN Overcome Test Anxiety! Tips and Strategies. The chatter in the room dies down as the teacher begins addressing the class, but you can barely make out his words. The drumming of your heartbeat in your ears drowns out everything he says. He lays a stack of papers in front of you – the…

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Anxiety Coping Tips: 12 Ways to Calm Your Mind and Body

anxiety coping tips

Anxiety Coping Tips: 12 Ways to Calm Your Mind and Body. “I can tell when it starts. My body begins to tingle as if ice is running through my veins. I start getting dizzy. My heart begins to race, my breathing becomes shallow…” “The first sign is when my vision becomes blurry. I can’t see…

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Seeking a Quieter Mind? 10 Ways to Stop Mind Chatter

Stop Mind Chatter: Seeking a Quieter Mind  

Today’s the day your commitment to meditation is about to become a reality. You dim the lights, turn off your cell phone, burn some incense, and get comfortable. But within seconds of closing your eyes and trying to focus on your breathing, in creeps the first mind monkey. Mind monkey? What’s a mind monkey? “The…

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