Train Your Brain to Be Calm and Less Anxious With Neurofeedback
Perhaps you have seen this: Two opponents, seated at opposite ends of a table. Their heads are adorned with a broad, pliable band held parabolan buying: offline recommendations in place with a velcro closure. From the band extends two electrical wires that connect to the table. In the middle of the table, a transparent plastic…
Read MoreA Loved One Died: How to Help Your Child Cope with Grief
The loss of a loved one in death is not easy for an adult – let alone a child. Often, parents are completely unsure about how to handle telling their children. Nor do they have any idea about what to say to help them cope with the tragedy. The biggest mistake parents often make is…
Read MoreThe Do’s and Don’ts of Parenting an Overly Competitive Child
You cheer when they announce the team your son is on has won the competition. Everybody is coming to the sideline to receive congratulations, except your son. He’s still in the middle of the field, doing a crazy little victory dance for all to see. When he reunites with his teammates, you can…
Read More5 Signs Your Childs Anger is Out of Control and How You Can Help
We’ve all seen it. That child who throws a huge tantrum in a store. Yelling, stomping, pulling things from the shelves. It’s not unusual for children to go through this phase as they grow up. But what if you suspect that your child’s behavior is not normal? Is Your Child’s Anger Out of Control? Of…
Read MoreHow to Survive Your Teens Mood Swings and Maybe Even Help Them Out
Without much warning and often little provocation, the beast awakens. You brace yourself. A little fear even flashes in your eyes. With eye rolling, snarky comments, snapping, and yelling, your teenager unleashes their attitude. Like a ferocious and unpredictable monster, they tear into everything and everyone around them. At least… that’s how you may perceive…
Read More10 Simple Ways You can Help Your Child Cope with Anxiety
It’s hard enough for adults to deal with anxiety, how much more so for children. The confusing thoughts, the worries, the discomfort, the roller coaster feelings of panic and helplessness. It can really be frightening – not just for your child, but also for you. Naturally, as parents, you want to protect our child from…
Read MoreThe Tween Years are Coming! How to Start Now to Build Trust Later!
At their worst, a tween can be a mix between a tantrum-prone toddler and an opinionated teen. Their mood can swing from one extreme to another. At times, they may be very tight-lipped and other times they back-talk you at every opportunity. There’s no doubt, parenting a tween can be a daunting and confusing task.…
Read MoreWhat Are Filters and How Do They Contribute to Aggressive Driving?
Tires squeal. The car speeding out of the driveway almost hit you! You feel the heat rushing to your cheeks. Anger is welling up. ‘What’s wrong with that person? Who taught them how to drive? They need to pay attention!’ A few choice words about rude people spill out of your mouth. You lift your…
Read MoreHow to Understand and Coach Your Unmotivated Teen Successfully
Do you worry about your teen’s lack of motivation? Does it make you beg, bribe, coax, nag, or push them to “motivate” action? Do you get so frustrated at times that you resort to yelling, screaming, or punishing? If you imagine that this will lead your teen to become self-motivated you’re fooling yourself. Your actions…
Read MoreIs Alcohol a Problem? 8 Signs of Addiction to Watch Out For
Alcohol is part of everyday life for many people. It is readily available in many places and on many occasions. Its consumption, though, can be a deceptive snare. Even people with seemingly healthy and happy lives can fall into this trap. At times, they may find it hard to draw the line between how much…
Read MoreShame And Guilt -Whats the Difference & Why is Shame More Damaging?
Imagine: You’ve done someone wrong and it makes you feel horrible. Your feelings move you to apologize and make amends, doing all that is in your power to set matters right. It isn’t easy to do and certainly a hard lesson to learn, but you feel a lot better afterward. You’ve done someone wrong and…
Read MoreMaintaining a Safe and Clean Life After Addiction
Cleaning up your life and body after addiction is like cleaning up a house that has been neglected for a long time. You should be proud of your efforts towards having a clean life after addiction. It’s not easy by any means. It takes courage and strength. You must remember, though, that detox and rehab…
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